Calcium is one nutrient that is sometimes overlooked. However,
it is one of the most important nutrients your body needs.
Calcium plays an important part in body functions and some
development. Knowing how much calcium you need daily and where
to get it from can ensure that you will lead a healthier life
and live longer.
What does Calcium do for us! Well, calcium does many things for
your body. Everyone knows calcium is great for the bones. It
also plays a role in keeping your muscles and nerves working
properly. It also helps blood clot and keeps your heart
functioning properly. Lacking calcium in your diet can greatly
affect your health for years to come. When your body does not
get enough calcium it begins to take calcium from the bones.
When this occurs, the bones become deficient and problems can
start such as osteoporosis. Osteoporosis is a disease that
mostly affects older people. Osteoporosis is a disease where the
bones get thin and brittle. However calcium is important at any
age. In children calcium is important to help with bone growth.
Pregnant women calcium intake is also very important. Along with
other nutrients the baby needs calcium to grow. So, more calcium
intake is important during pregnancy. Here are some basic
guidelines for calcium. Intake 1,300mg a day for children age
1-10, 1,600mg a day for age 11-25. Pregnant and breast feeding
mothers should get 1,500mg a day. Don't worry about taking too
much calcium. Intakes of up to 2,500mg are still a safe level.
Most of the Excess calcium is easily removed form the body.
We suggest the follow as a good guideline for calcium foods. Try
to get at least three to four servings a day of dairy products.
Most greens are good sources of calcium. Make better choices
when buying foods with added calcium can help you to make sure
you are getting enough calcium.
Calcium is often overlooked as an important nutrient. It is up
to us to make sure we are getting enough. Remember it is quite
easy to add calcium foods into our diet. Soft bones are most
often contributed, because of a lack of calcium intake.
About the author:
Copyright Troy Francis. Troy is a writer and Personal Trainer
for Exercise-Diet. Please, feel free to republish this article.
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